Running in hot weather forces our bodies to work harder to regulate their temperature and prevent overheating. So, when running in hot weather, we need to be careful and follow these tips to prevent injury and illness.
- Wear clothing made from materials that can dissipate heat well. During the hot season, it is light, comfortable, and breathable, helping the body breathe easily and dissipate heat well. You should also choose bright colors that do not match the heat to further reduce body temperature.
- Drink plenty of water both before and after exercising. Drinking enough water helps prevent dehydration and helps lower your body temperature.
- Choose the right time. You should choose a time when the weather is not as hot as possible, such as in the morning or evening. Avoid running during extremely hot weather and use sunscreen to protect yourself from the sun.
- Choose a shaded running route or one with less sunlight to reduce your body's time and temperature.
- Take a break if you feel unwell or tired, and return home or rest immediately if you experience these symptoms.
- Start running slowly and gradually increase your speed without trying to run too fast, as the heat can tire you out and be harmful to your health.
- Eat healthy foods - During the summer, choose healthy, high-energy foods like vegetables, fruits, and wholesome starches to give your body enough energy to run.
Once you have your body ready, prepare your running equipment.
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The body must be strong, clothes must be ready, shop for additional products that can be obtained.
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